Your first massage in Slidell

Pick a session you’ll feel comfortable with

Choose 30 minutes if there’s one area you’d like to focus on, such as your upper back after a long drive. An hour gives the therapist more room to move between areas and still spend extra time where you ask. If you’re deciding between a longer session and an hour, think about how long you’d enjoy lying on the table. You can always choose a different length on your next visit.

A chair massage lets you stay clothed and works well if you’d like to focus on your neck, shoulders, and upper back. Look for the no-oil table option if you want to stay clothed while lying down. For a foot massage, wear shoes you can slip off easily.

Start with one request and one preference

When you meet your therapist, name the area you’d like them to spend time on and the pressure you usually enjoy. “I’ve been at a desk all week. Could we spend extra time around my shoulders and start with light pressure?” gives them a clear place to begin. Let them know which areas you’d like to skip and if you’re sensitive to an oil or fragrance.

If you’re unsure what light or firm feels like, say so and ask your therapist to check in early. It’s also fine to mention that you’d like a quiet session. You can keep conversation brief while still giving feedback about the pressure or the room temperature.

Get settled on the table

Before a table massage, your therapist can explain which way to lie down and how to position yourself under the sheet. You can change in private and undress to the level you’re comfortable with. During the session, the sheet covers you except where your therapist is working. Ask for help with positioning if the face cradle or the angle of your neck feels awkward.

Once the massage starts, speak up when you want a change. “A little lighter on the left side” or “could we spend another minute here?” is enough. If you feel too warm or would like to pause, tell your therapist in the moment so they can adjust.

A short checklist for the day of your visit

Relax Station Massage is at 1325 Gause Blvd, Suite A, in Slidell. Check your confirmation for any arrival instructions and leave enough time to find the suite. If it’s your first visit and you’re unsure where to go, call (985) 445-3663.

• Save the address and booking confirmation on your phone.
• Choose one area you’d like worked on and mention any areas to avoid.
• Wear something comfortable that’s easy to change out of for a table session.
• Give yourself a few minutes before your next stop so you can get dressed and leave at your own pace.