Decide where you’d like the time spent
Come in with one or two priorities. For example, you might point to the area between your shoulder blades after a week at a computer, or ask for more time along one side of your back. Showing your therapist exactly where you mean is often easier than trying to describe it.
Deep tissue work can take more time in a smaller area. If you also want time for your arms and legs, say so up front. Your therapist can talk through how much of your appointment to spend on the focused work and which other areas to include in the remaining time.
Find pressure you can settle into
Tell your therapist how the pressure feels when they begin working on a tight spot. You might want firm pressure across your shoulders and a lighter touch close to the neck. Simple feedback like “a little lighter there” gives your therapist something specific to adjust right away.
If you find yourself holding your breath or bracing against the pressure, ask for a change. Pressure can be adjusted from one area to the next, and you can ask your therapist to move on from any spot. Mention sensitive areas and any positions you’d like to avoid before getting on the table.
Match the appointment length to your plan
A 30-minute session makes sense if you have a short window and one area you want to focus on. In 60 minutes, you can give your therapist a little more room to work on related areas, such as the upper back and shoulders. Ask what can fit when you call or arrive.
Consider a 90- or 120-minute session if you have several areas in mind and want time to work through them at a measured pace. The Deep Tissue Massage listing includes hot stones and essential oil. If you prefer to skip either, mention it when you book or before the session starts.
Good to know
Frequently asked questions
How firm is deep tissue massage?
The booking menu lists deep tissue as firm pressure. You can ask for a lighter touch on a sensitive spot or request that your therapist move to another area at any time.
Can I book deep tissue massage for my neck and shoulders?
You can tell the therapist that your neck and shoulders are your priority and talk through what feels comfortable. Choose a longer appointment if you’d also like time for other areas.
Is there a deep tissue and foot massage combo?
Yes. Look for Deep Tissue Combo on the menu. Call if you have a specific split in mind and want to know what will fit into the length you’re considering.